Circuit Training

woman flexing her muscles
woman on exercise ball
Circuit Training is a sequential workout designed to maximize your exercise efforts. It’s a proven method for burning fat, developing strength and increasing metabolism.The many benefits of circuit training include improved cardiovascular fitness and endurance, losing fat and building strength and a workout that is easy to incorporate into a busy schedule.

Unlimited workouts are a benefit of membership as well as training on how to use equipment, elliptical machines and cardio bikes.

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