Anyone can learn to train their mind to meditate; once you do the mind will welcome it.
women meditating
stack of smooth stones
Meditation is an ancient technique to assist the body/mind into Deep relaxation and self-awareness. Benefits include, more energy, better focus, fewer headaches Lower blood pressure, sounder sleep. Meditation also promotes Serenity and harmony in all aspects of your everyday life.


Patricia Strand
Patricia Strand has been teaching beginning meditation classes For over 30 years. She is a Reiki Master/Teacher and has created a CD Beginning Meditation with Patricia Strand.
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