Qigong

Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "life energy"
woman doing Qigong outdoors
woman practicing t'ai chi
This eight-session class teaches the Dao's Five Yin Organ exercises, which is an Energy Movement Class. These exercises have been practiced in China for over 5000 years and have been extremely effective in maintaining internal organ health, boosting the immune system, and relieving stress and bodily aches and pains for all age groups. This class will also introduce the ancient Chinese healing sounds and colors associated with each organ to detoxify the body, and will teach meditation and visualization practices.

Instructor

Leah Johnson-Anderson
Leah Johnson-Anderson M.M.Q. (China) is a second-generation healer, following in her father's footsteps in teaching Chinese Energetic Medicine and Daoist studies. She has studied Chinese Energetic Medicine for over 12 years, and is certified as a Master of Medical Qigong Therapy (M.M.Q.) through the Henan University of Traditional Chinese Medicine, and the International Institute of Medical Qigong (I.I.M.Q.). She has also received a Bachelor's of Science degree in Speech and Hearing Sciences from the University of Washington.
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