Strength Training

Strength Training is one of the fastest ways to reach your fitness goals! These circuit style classes are offered in a group setting. Designed to be time efficient, this workout is done in a 30 minute class session and appropriate for all levels of fitness.
woman getting fit
women exercizing together


Emma has been teaching Pilates and Yoga since 2009. She is a fully trained Stott instructor; certified in Mat and Reformer. She completed her matwork at Pacific Northwest Pilates in Portland and reformer at Bodycenter in Seattle. She did her Yoga training through Yogafit. She fell in love with Pilates and Yoga after the birth of her first child because they were the only exercises that gave her back her waist line. She is a self-proclaimed anatomy geek who enjoys getting people to discover muscles they never knew they had. She started the self-help group Anatonomists Anonymous in 2014 for other people who suffer from the same obsession.
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